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Greek Yogurt Chicken Recipe Low Carb

Are you looking for great, easy and healthy chicken dinner? Or, a low-carb chicken recipe? Well, this classic yoghurt chicken, created with a dash of mayonnaise, will become a favourite weeknight dinner if you will need a fast meal on your desk under 20 minutes! I promise it!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: low carb, Main Course
Cuisine: American
Keyword: low carb chicken
Servings: 4
Calories: 124kcal
Author: Feodora Nastashia

Ingredients

  • oil-spray
  • 5 oz. plain-greek-yogurt
  • 2 tbsp mayonnaise
  • 1/2 cup grated-parmesan-cheese
  • 1 tsp garlic-powder
  • 1/4 tsp salt
  • 1/4 tsp black-pepper
  • 1.5 lb. chicken-tenders- whole-or-chicken-breasts-(cut-in-quarters)
  • Parsley chopped, for garnish

Instructions

  • Preheat oven to 375°F. Lightly coat a 12-inch ovenproof pan or 9×9 baking dish with non oil spray and set aside.
  • In a medium bowl, mix the greek yoghurt, garlic powder, Parmesan cheese, mayonnaise, salt and pepper.
  • Insert chicken to the bowl with yoghurt mix and coat the dough all over the chicken.
  • Transfer chicken into a baking dish (or oven proof pan). Chicken should be coated with the yoghurt mixture. Don't put too much or some additional mix leftover.
  • Bake for 25-30minutes, or until the chicken is cooked through.
  • Turn the oven to broil and place the pan under the broiler for 2-3minutes until lightly browned on top.
  • Optional: garnish with chopped parsley.

Notes

Nutrition
Calories: 124kcal | Carbohydrates: 2g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 393mg | Potassium: 74mg | Sugar: 1g | Vitamin A: 110IU | Calcium: 178mg | Iron: 0.1mg