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Healthy Vegan Cauliflower Fried Rice

This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! If you're craving fried rice, then this is the ideal, healthy, vegan alternative to the traditional Asian dish.
Prep Time5 minutes
Cook Time15 minutes
20 minutes
Course: Breakfast, diet, Dinner, lunch, Main Course
Cuisine: Asian, gluten free, vegan
Servings: 4
Calories: 183kcal
Author: Feodora Nastashia

Ingredients

  • 1 tsp sesame oil
  • 3 cloves garlic minced
  • 4 carrots peeled and diced (225 g)
  • 1/2 –1 tsp red pepper flakes to taste
  • 1 1/2 heads of cauliflower riced (1080 g, approx. 10 cups riced)
  • 4 green onions diced
  • 1 cup frozen green peas 170 g
  • 1 cup frozen corn 170 g
  • 3 tbsp soy sauce use gluten-free soy sauce or tamari if needed
  • salt and pepper to taste

Instructions

  • Bring the sesame oil to medium-high heat in a wok or large pan.
  • Add the garlic and stir for a minute or two.
  • Add the carrots and continue cooking for 3 minutes or so until they start to soften.
  • Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.
  • Cook for about 10 minutes until the cauliflower is tender, stir often.
  • Serve immediately.