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Easy Low Carb Baked Chicken Tenders

Easy Low Carb Baked Chicken Tenders. I really don't care how old you're, and there is something about breaded chicken tenders or chicken strips that is hard to resist.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Keto, low carb, lunch, Main Course, main dish
Cuisine: American, gluten free, low carb
Servings: 4
Calories: 357kcal
Author: Feodora Nastashia


  • 1/2 cup mayonnaise
  • 1/2 cup parmesan-cheese
  • 1/2 cup pork-rinds -crushed
  • 2 tsp Italian-seasoning
  • 3 chicken breasts


  • Preheat oven to 350 degrees F
  • Cut the chicken into strips.
  • Combine the Parmesan cheese, Italian seasoning & pork rinds in a shallow-bowl and the mayo in a second-bowl.
  • Dredge the chicken-fingers through the coating completely, mayo, and then toss in pork rind mixture. Place each chicken-strip in a casserole-dish.
  • Bake 22-25minutes until golden brown and chicken reaches an internal temperature of 165 F


Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.
Calories: 357kcal | Carbohydrates: 1g | Protein: 24g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 77mg | Sodium: 540mg | Potassium: 337mg | Vitamin A: 160IU | Vitamin C: 1mg | Calcium: 168mg | Iron: 0.8mg