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Keto Low Carb Taco Cups

Taco night has always been a favorite in our house. These Keto Low Carb Taco Cups are a favored that keeps everyone on track with their dietary needs. They're super easy to make, flavorful, and naturally, easy to adapt to your requirements and favorite toppings!
Prep Time25 mins
Cook Time13 mins
Total Time38 mins
Course: Dinner, Keto, low carb, Main Course, main dish
Cuisine: American, gluten free, low carb
Keyword: Keto Low Carb Taco Cups
Servings: 12
Calories: 131kcal
Author: Feodora Nastashia


  • tbsp of butter-melted-and-cooled
  • cup coconut-flour
  • 1 oz cream-cheese-softened
  • 4 eggs
  • ¼ tsp salt
  • ¼ tsp baking-powder
  • ½ tsp garlic-powder
  • 1⅓ cup cheddar-cheese-shredded


  • Preheat oven to 400 degrees and grease a muffin pan.
  • Combine melted butter (I cool mine by popping up the bowl in the refrigerator for 5minutes ), salt, eggs, and cream cheese, then whisk together.
  • Add coconut flour, baking powder, and spices to the mix and stir until combined.
  • Stir in cheeses.
  • Spoon into muffin tins.
  • Then, spray fingers with cooking spray--Pat the batter around the sides of muffin tins to form a cup.
  • Bake for 8minutes then remove from oven. If the dough rises, push it back down with the back of a spoon.
  • Spoon taco beef into taco cups.
  • Sprinkle about a tbsp of cheese on top of taco meat.
  • Put back into the oven and continue baking for 5minutes or till cheese is melted, and taco cups are cooked all of the way through.


The nutritional information provided is for taco cups only since most people prepare taco meat differently.
Calories: 131kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 199mg | Potassium: 44mg | Fiber: 1g | Vitamin A: 370IU | Calcium: 106mg | Iron: 0.4mg