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Keto Low Carb Beef and Broccoli

Keto Low Carb Beef and Broccoli, this is a easy weeknight stir fry that is fast and easy to make.
Prep Time1 hr
Cook Time12 mins
Total Time1 hr 12 mins
Course: Keto, Main Course, Paleo
Cuisine: American, Asian, vegan
Servings: 4
Calories: 364kcal
Author: Feodora Nastashia

Ingredients

  • 1 lb Flat-Iron-steak , thinly-sliced-against-the-grain
  • 1/2 lb Broccoli , cut-into-small-florets
  • 1/4 cup Coconut-Oil
  • 1 tsp Toasted-Sesame-Oil
  • 1 tsp Fish-Sauce

Beef and Broccoli Marinade

  • 1/4 cup Coconut-Aminos
  • 1 tsp Root-ginger, peeled-and-grated , do-not-use-powdered-ginger!
  • 2 cloves Garlic-chopped

Instructions

  • Cut the Flat Iron Steak into skinny slices against the grain.
  • Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  • When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  • Blanch the broccoli for two minutes in boiling water, then drain it well.
  • In a large wok or cast-iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
  • Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
  • Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

Notes

  • Root Ginger – use only root ginger; this is not interchangeable with powdered ginger that you typically use in baking. You should be able to find ginger root at any grocery store so ask if you are not sure. You need to peel it first and then grate it or finely chop it. This recipe has approximately 6g net carbs per serving.
  • Coconut Aminos – Some coconut amino brands have a higher carb count than others depending on the ingredients, so read the label. I prefer Coconut Secret Coconut Aminos or the Kroger own brand.